Injury Rehab
Recover from ACL, shoulder, hip, or lower back issues
Post-Surgery
Return to training safely and confidently
Chronic Pain
Reduce pain and restore movement from long-term dysfunction
Packages

1
Starter Package
Ideal for recent injury or tune-ups
4 PT sessions - 1 physio/sports therapist session over 4 weeks
Total cost: £625
Includes:
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Full movement & mobility assessment (Session 1)
Personalised plan for strength, mobility and pain-free movement
App-based support and home exercises
Private members’ area access
Progress reviews and re-assessment
2
Performance Package
Best for post-surgery or long-term rehab journey
8 PT sessions - 2 physio/sports therapist session over 6 weeks
Total cost: £1,250
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Includes:
​​
Full movement & mobility assessment (Session 1)
Personalised plan for strength, mobility and pain-free movement
App-based support and home exercises
Private members’ area access
Progress reviews and re-assessment
3
Elite Package
Perfect for high-level goals, long-term transformation or event prep.
12 PT sessions - 3 physio/sports therapist session over 4 weeks
Total cost: £1,875​
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Includes:
​​
Full movement & mobility assessment (Session 1)
Personalised plan for strength, mobility and pain-free movement
App-based support and home exercises
Private members’ area access
Progress reviews and re-assessment
