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Rehabilitation

Recover Stronger. Train Smarter. Move Better.

Tailored rehab training for injury recovery, post-surgery progress and long-term pain management — in collaboration with leading physios and sports therapists.

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Injury Rehab 

Recover from ACL, shoulder, hip, or lower back issues

Post-Surgery

Return to training safely and confidently

Chronic Pain

Reduce pain and restore movement from long-term dysfunction

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Why This Works

Movement & mobility screening

 

Collaborative approach with physio/therapist 

 

Individualised strength & recovery plan

 

Smart progression with training oversight

 

Online app access for continued recovery support

Packages

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1

Starter Package

Ideal for recent injury or tune-ups

4 PT sessions - 1 physio/sports therapist session over 4 weeks

Total cost: £625

 

Includes:

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Full movement & mobility assessment (Session 1)

 

Personalised plan for strength, mobility and pain-free movement

 

App-based support and home exercises

 

Private members’ area access

 

Progress reviews and re-assessment

2

Performance Package

Best for post-surgery or long-term rehab journey

8 PT sessions - 2 physio/sports therapist session over 6 weeks

Total cost: £1,250

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Includes:

​​

Full movement & mobility assessment (Session 1)

 

Personalised plan for strength, mobility and pain-free movement

 

App-based support and home exercises

 

Private members’ area access

 

Progress reviews and re-assessment

3

Elite Package

Perfect for high-level goals, long-term transformation or event prep.

12 PT sessions - 3 physio/sports therapist session over 4 weeks

Total cost: £1,875​

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Includes:

​​

Full movement & mobility assessment (Session 1)

 

Personalised plan for strength, mobility and pain-free movement

 

App-based support and home exercises

 

Private members’ area access

 

Progress reviews and re-assessment

Free Consultation

Have questions? I am sure you do, I am here to help! 
Book in for a free consultation chat on my live calendar and lets discuss all options available.

I am extremely pleased with training with Scott Leahy who I have been training with for the past two years! Out of all the personal trainers I’ve had in the past, Scott‘s level of knowledgeable is second to none, and is always pushing me to the edge with my training.

James B

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