Personal Trainer Mayfair | The Marylebone PT

Name: Personal Trainer Mayfair - Scott Leahy
Address: 16-17 Little Portland Street, Marylebone, London, W1W 8BP, GB
Telephone: +447955379515
Price range: £150

Elite Personal Training in Mayfair

Mayfair's business elite face unique fitness challenges. Long hours in finance, law, and executive roles leave little time for training. Desk-based work creates postural imbalances, lower back pain, and shoulder tension. You need a coach who understands your schedule and delivers results efficiently.

Scott Leahy provides one-to-one personal training from a private studio on Little Portland Street, a 10-minute walk from Mayfair, near Bond Street and Green Park stations. No group classes. No waiting for equipment. Just focused, results-driven coaching tailored to your body, goals, and schedule.

Scott combines elite coaching credentials with advanced assessment technology—Functional Movement Screen (FMS) and Velocity Based Training (VBT)—to deliver precise, data-backed programmes. Clients from Mayfair, Fitzrovia, and Soho stay for years because the approach works.

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Scott Leahy providing personal training for Mayfair professionals near Bond Street

Services for Mayfair Clients

Movement Assessment

Scott starts every client relationship with a comprehensive Functional Movement Screen. This 60-minute assessment tests seven fundamental movement patterns, revealing limitations, asymmetries, and injury risks that affect performance and daily life.

Most Mayfair clients show movement dysfunction from desk work: restricted hip mobility, poor squat mechanics, shoulder tightness, and weak core stability. The assessment costs £150 and includes a detailed report with FMS scores, movement analysis, and a personalised training plan.

This data guides every session. You don't train blind. You train with precision, addressing your specific weaknesses and building on your strengths.

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Athletic testing with VBT sensor by Scott Leahy in Mayfair

Velocity Based Testing

Scott uses Output Sports VBT sensors to measure joint range of motion, limb speed, and strength readiness. This technology tracks angular velocity, power output, and movement quality in real time, providing objective data on your physical capacity.

VBT testing identifies imbalances between limbs, weak links in movement chains, and baseline metrics for progress tracking. Mayfair clients often discover hidden restrictions or strength deficits that explain chronic pain, performance plateaus, or recurring injuries.

Testing is included in your initial assessment or available as a standalone service. Results inform exercise selection, load progression, and injury prevention strategies throughout your training.

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Performance screening by personal trainer Scott Leahy Mayfair

Velocity Based Training

Every training session uses VBT sensors to monitor bar speed, power output, and fatigue levels. Scott adjusts load and volume in real time based on your nervous system readiness. This autoregulated approach maximises results and minimises injury risk.

You see immediate feedback on every rep. No guessing. No grinding through fatigue. Just intelligent, data-driven training that adapts to how you feel each session. Mayfair clients appreciate the precision—it delivers consistent progress without burnout.

VBT coaching is included in all one-to-one sessions. You track progress week to week, see strength gains in real time, and train with confidence.

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Lower back rehabilitation by Scott Leahy in Mayfair studio

Injury and Rehabilitation Training

60% of Scott's clients come for injury rehab. Lower back pain, knee issues, hip discomfort, and shoulder injuries are common among Mayfair's executive workforce. Scott works with clients pre- and post-surgery, addressing chronic pain and movement dysfunction with evidence-based protocols.

Training focuses on restoring pain-free movement, rebuilding strength, and preventing re-injury. Scott uses FMS and VBT data to track recovery, ensuring you progress safely. Clients typically see significant improvements in movement quality and pain levels within 12 weeks—some as early as 2–4 weeks.

Scott holds certifications in Functional Movement Screen, Functional Range Conditioning, and Posture & Movement. He reviews the latest musculoskeletal research regularly to deliver cutting-edge rehab strategies.

Read about Injury Rehabilitation

Executive client performing squat with personal trainer Scott Leahy in Mayfair

One-to-One Personal Training

Scott offers private coaching sessions Monday to Friday, 7am–3pm. Each session is 60 minutes and costs £150. You train alone in a fully equipped studio with Scott's complete focus.

Sessions include strength training, mobility work, sport-specific conditioning, and injury prevention. Scott tailors every programme to your goals: golf performance, cycling power, running endurance, or general fitness. Equipment includes Primal racks, Olympic platforms, leg press, GHD, assault bike, and a full dumbbell range.

No packages or discounts. Just consistent, high-quality coaching at a fixed hourly rate. Book at least one month in advance. 48-hour cancellation policy applies.

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Executive client performing Olympic lift with Scott Leahy in Mayfair

Why Mayfair Professionals Choose Scott Leahy

Mayfair's business and finance workforce demands efficiency. You can't afford wasted time or generic programmes. Scott's one-to-one model eliminates distractions and delivers measurable progress.

His background sets him apart. Scott competed in BMX as a child, raced road cycling professionally for two years, and has lifted weights since age 14. He holds elite certifications: EXOS Performance Coach, Certified Functional Strength Coach, FMS Practitioner, Functional Range Conditioning, and WATTBIKE Certified Coach.

Clients from Mayfair, Fitzrovia, and Soho value Scott's data-driven approach. FMS and VBT remove guesswork. You see exactly where you stand, what needs work, and how you're progressing. Most clients stay for five years or more—proof of the quality and consistency of Scott's coaching.

Training for Mayfair's Business Elite

Mayfair clients train for diverse goals. Some focus on sport-specific performance: golf, tennis, cycling, running. Others prioritise injury recovery or pain management. Many want to build strength, improve mobility, and feel better in daily life.

Scott's programmes address common issues among Mayfair's executive workforce:

Lower back pain from prolonged sitting and poor posture
Shoulder tension from desk work and stress
Hip tightness and restricted squat depth
Knee pain from muscle imbalances and weak glutes
Poor movement quality that limits performance and increases injury risk

Training includes corrective exercises, strength development, mobility work, and sport-specific conditioning. Scott uses FMS and VBT to track progress, ensuring your programme evolves as you improve.

Training Location

Scott operates from The Health & Performance Studio, a semi-private facility on Little Portland Street, W1W 8BP. The studio is a 10-minute walk from Mayfair, near Bond Street, Green Park, and Oxford Circus stations.

Facilities include:

Primal racks with integrated cable systems (100kg/side)
Full Primal dumbbell range (1–40kg)
Olympic lifting platforms
Strength machines: leg press, leg extension, prone curl, GHD
Functional area: assault bike, battle ropes, skipping ropes, kettlebells, medicine balls, slam balls, TRX

Benefits:

No waiting for equipment—one client per session
All towels and toiletries provided
Distraction-free, private training environment
Professional-grade equipment maintained to elite standards

The studio provides a premium training experience for Mayfair's business professionals who value efficiency, privacy, and results.

Professional fitness facility minutes from Mayfair London

Nutrition and Supplement Guidance

Scott provides guidance on macronutrients, supplement use, and nutrition strategies to support your training. Common recommendations include creatine for strength and recovery, protein powder for muscle repair, omega-3s for inflammation and joint health, and vitamin D for immunity and bone health.

Supplement advice is tailored to your goals, diet, and lifestyle. Scott avoids generic protocols, focusing instead on evidence-based strategies that complement your training.

Book Your Free Consultation

Scott offers a free consultation to discuss your goals, assess your needs, and explain how his coaching works. No pressure. No sales pitch. Just an honest conversation about whether one-to-one training is right for you.

The studio is located on Little Portland Street, a 10-minute walk from Mayfair, near Bond Street and Green Park stations. Sessions run Monday to Friday, 7am–3pm. Book at least one month in advance to secure your preferred time.

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Locations We Serve

Scott trains clients from across Central London, including:

Mayfair
Fitzrovia
Soho
Marylebone
Bloomsbury
King's Cross
Regent's Park
Oxford Circus
Tottenham Court Road

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Get Started Today

If you're a Mayfair professional dealing with pain, training for a sport, or looking to build strength and mobility, Scott Leahy can help. One-to-one coaching. Science-backed methods. Long-term results.

Book your free consultation now or visit the homepage to learn more about The Marylebone PT's approach to elite personal training in Central London.