Personal Trainer Soho | The Marylebone PT

Movement Assessment

Scott starts every client relationship with a comprehensive Functional Movement Screen. This 60-minute assessment tests seven fundamental movement patterns, revealing limitations, asymmetries, and injury risks that affect performance and daily life.

Most Soho clients show movement dysfunction from desk work: restricted hip mobility, poor squat mechanics, shoulder tightness, and weak core stability. The assessment costs £150 and includes a detailed report with FMS scores, movement analysis, and a personalised training plan.​

Velocity Based Testing

Scott uses Output Sports VBT sensors to measure joint range of motion, limb speed, and strength readiness. This technology tracks angular velocity, power output, and movement quality in real time, providing objective data on your physical capacity.

VBT testing identifies imbalances between limbs, weak links in movement chains, and baseline metrics for progress tracking. Soho clients often discover hidden restrictions or strength deficits that explain chronic pain, performance plateaus, or recurring injuries.

Velocity Based Training

Every training session uses VBT sensors to monitor bar speed, power output, and fatigue levels. Scott adjusts load and volume in real time based on your nervous system readiness. This autoregulated approach maximises results and minimises injury risk.

You see immediate feedback on every rep. No guessing. No grinding through fatigue. Just intelligent, data-driven training that adapts to how you feel each session. Soho clients appreciate the precision—it delivers consistent progress without burnout.

Injury and Rehabilitation Training

60% of Scott's clients come for injury rehab. Lower back pain, knee issues, hip discomfort, and shoulder injuries are common among Soho's workforce. Scott works with clients pre- and post-surgery, addressing chronic pain and movement dysfunction with evidence-based protocols.

Training focuses on restoring pain-free movement, rebuilding strength, and preventing re-injury. Scott uses FMS and VBT data to track recovery, ensuring you progress safely. Clients typically see significant improvements in movement quality and pain levels within 12 weeks—some as early as 2–4 weeks.

One-to-One Personal Training

Scott offers private coaching sessions Monday to Friday, 7am–3pm. Each session is 60 minutes and costs £150. You train alone in a fully equipped studio with Scott's complete focus.

Sessions include strength training, mobility work, sport-specific conditioning, and injury prevention. Scott tailors every programme to your goals: golf performance, cycling power, running endurance, or general fitness. Equipment includes Primal racks, Olympic platforms, leg press, GHD, assault bike, and a full dumbbell range.