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One-to-One Personal Training

Private coaching sessions tailored to your goals in Marylebone, London

One-to-one personal training means exactly that. One coach. One client. One hour of complete focus on your training, your goals, and your progress.

No distractions. No waiting for equipment. No compromises. You get my full attention for 60 minutes in a semi-private facility designed for serious training. Whether you're recovering from injury, training for a sport, or building long-term strength and health, I'll design a program that works for your body, your schedule, and your goals.

What Is One-to-One Personal Training?
One-to-one personal training is private coaching in a fully equipped facility. You train alone. I coach you through every session, adjusting load, technique, and intensity based on how your body is performing that day.
This isn't group training. It's not semi-private training. It's one coach, one client, one session. You get the full benefit of my experience, qualifications, and attention without distraction.

Every program is tailored to your strengths, limitations, and goals. I use movement screening (FMS), performance testing (VBT), and ongoing assessment to track your progress and adjust your training week to week.

One-to-one personal training by Scott Leahy in Marylebone

What You'll Train

Strength & Conditioning

Build a solid foundation of strength across key movement patterns—squat, hinge, push, pull, carry. Strength is the base. Everything else builds on top of it.

Injury Rehabilitation

60% of my clients come to me for injury rehab—lower back pain, knee injuries, hip issues, shoulder problems. I'll design a progressive program to restore movement, build resilience, and get you back to full function.

Athletic Performance

Train like an athlete with Velocity Based Training (VBT), explosive strength work, power development, and sport-specific conditioning. Whether you're training for golf, football, tennis, cycling, or running, I'll build a program that improves your performance.

Movement Quality & Mobility

Improve how you move with FMS screening, corrective exercises, and mobility work. Better movement = less pain, better performance, and reduced injury risk.

Body Composition & Fat Loss

Build muscle, lose fat, and improve your body composition with progressive strength training and nutritional guidance. No crash diets. No cardio-only programs. Just smart training and sustainable habits.

Long-Term Health & Longevity

Train for life. Build strength, maintain mobility, improve bone density, and stay injury-free as you age. Most of my clients stay for five years or more because the approach works.

One-to-one training session with Scott Leahy in Marylebone

How It Works

Step 1: Initial Consultation (Free)

We'll discuss your goals, training history, injuries, and schedule. I'll explain how I work and answer any questions you have.

Step 2: Movement Assessment & Testing

I'll assess your movement quality (FMS), posture, and performance capacity (VBT if relevant). This gives me a clear picture of where you're starting from and what needs to change.

Step 3: Program Design

Sessions take place at The Health & Performance Studio in Marylebone. You train alone. One client per session. Complete focus on your training.

Step 4: One-to-One Training

We retest every 8–12 weeks to track improvement and adjust your program. You'll see measurable gains in strength, power, speed, and performance.

Step 5: Progress Tracking & Adjustment

We retest every 8–12 weeks to track improvement and adjust your program. You'll see measurable gains in strength, movement quality, and performance.

Who Is One-to-One Training For?

This training is for you if:

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  • You want private coaching without distractions or waiting for equipment

  • You're recovering from injury and need expert guidance

  • You're training for a specific sport or performance goal

  • You've hit a plateau and need a smarter approach to programming

  • You value results, privacy, and expertise

  • You're serious about training and want a coach who's equally serious

My clients are typically aged 30–70, with 60% seeking injury rehabilitation and 40% focused on performance enhancement. They're business owners, CEOs, investors, and professionals who value quality over convenience.

Most stay for five years or more because the approach works. Movement improves, pain reduces, strength increases.

Personalised training program design by Scott Leahy
Full training equipment at The Marylebone PT studio

Training Location & Facilities

All sessions take place at The Health & Performance Studio, a semi-private health and performance facility on Little Portland Street, near Oxford Circus and Marylebone station.

Facilities include:

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  • Primal racks with integrated cable systems (100kg per side)

  • Full dumbbell range (1–40kg)

  • Olympic lifting platforms

  • Leg press, leg extension, prone curl, GHD

  • Assault bike, battle ropes, kettlebells, medicine balls, TRX

  • Functional training area with flexible workout space

What's included:

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  • No waiting for equipment—train without interruption

  • All towels and toiletries provided

  • Private, distraction-free environment

You train in a semi-private studio. One client per session. Complete focus on your training.

What You Get

Personalised Program Design

Your program is built around your goals, movement capacity, and schedule. No generic templates. No cookie-cutter plans.

Movement Screening & Assessment

FMS screening, posture analysis, and VBT testing (if relevant) to identify limitations and track progress.

Nutritional Guidance

Macronutrient guidance, supplement recommendations, and habit-based coaching to support your training and body composition goals.

Expert Coaching & Technique Refinement

I'll coach you through every rep, every set, every session. You'll learn how to move properly, lift safely, and train effectively.

Progress Tracking & Data Analysis

Track improvements in strength, movement quality, and performance metrics week to week. You'll know exactly where you stand and where you're going.

Long-Term Support

Most of my clients stay for five years or more. I'm not interested in quick fixes. I'm interested in building a training relationship that lasts.

Why Choose Scott Leahy for One-to-One Training?

I'm an EXOS Performance Coach, Certified Functional Strength Coach (CFSC), FMS Practitioner, Functional Range Conditioning (FRC) specialist, Posture & Movement Specialist, and WATTBIKE Certified Coach. I've competed professionally in road cycling and trained in weightlifting since age 14.

I work with clients across Central London—Marylebone, Mayfair, Fitzrovia, Soho, Bloomsbury, King's Cross, Regent's Park, Baker Street, Oxford Circus, Paddington, Euston, and St Pancras.

I don't use generic programs. Every client gets a tailored approach based on movement screening, performance testing, and ongoing assessment. I track your progress with objective data—FMS scores, VBT metrics, strength benchmarks—so you know exactly where you stand and where you're going.

Most of my clients stay for five years or more because the approach works. Movement improves, pain reduces, strength increases, performance goes up.

Pricing & Booking

One-to-One Personal Training: £150 per hour

 

Duration: 60 minutes per session

 

Location: The Health & Performance Studio, Little Portland Street, Marylebone

Sessions are available Monday to Friday, 7am–3pm. I recommend booking at least one month in advance. 48-hour cancellation policy applies.

Free consultation available. No obligation. Just a conversation about your goals and how I can help.

Client Retention & Results

Most of my clients stay for five years or more. They're not looking for a quick fix. They're looking for a coach who understands their body, their goals, and their schedule—and who delivers results consistently over time.

Common results include:

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  • Significant reduction in chronic pain (lower back, knee, hip, shoulder)

  • Improved movement quality and FMS scores

  • Increased strength across key lifts (squat, deadlift, bench press, overhead press)

  • Enhanced athletic performance (power, speed, explosiveness)

  • Improved body composition (muscle gain, fat loss)

  • Long-term injury prevention and resilience

Progress is measurable. Results are consistent. Training is sustainable.

Client results and transformations with Scott Leahy"

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