1-2-1 Personal Training
Private Personal Training - Marylebone
As a dedicated personal trainer based at my own private gym, The Health & Performance Studio in Marylebone, Central London, my main goal is to guide individuals on a transformative journey towards a more active and healthier lifestyle. My training focuses on functional movement, emphasising mobility, stability, and movement quality to build strength effectively. In addition to my expertise in fitness, I have extensive knowledge of nutrition, allowing me to provide a holistic approach to health and performance. By combining tailored training programs with personalised nutritional guidance, I help clients optimise their results, enhance recovery, and develop sustainable habits for long-term well-being.
How It Works
01
Movement / Functionality
Every personalised training plan starts with a detailed movement and mobility assessment. This evaluation helps us understand your movement patterns and forms the basis for creating a fitness plan tailored to you. We’ll define your goals together, and using the assessment insights, I’ll design a program that includes all the key components. Your fitness journey begins with a solid foundation, ensuring a plan that fits your goals.
02
Training / Nutrition / Education
In addition to a comprehensive focus on movement and mobility, I extend my expertise to encompass all facets of fitness, delving into the realms of in-depth nutrition, weight loss, and/or muscle building—tailoring the training to align with your specific goals. As a valued client, you'll enjoy exclusive access to my private members page on the website. This dedicated space is a treasure trove of educational resources, offering insights into the intricacies of weight and body composition management. You'll find not only valuable tools but also practical advice directly from me, guiding and propelling you toward the achievement of your fitness aspirations
03
Accessibility
As my valued client, you'll have privileged access to my online application. Whether you're traveling for work or simply enjoying a holiday, this resource empowers you to maintain your fitness momentum. I'll personally curate bespoke workouts tailored to your surroundings, ensuring that every moment, even away from home, contributes to your goal achievement. This commitment to your success reflects my dedication to providing flexibility in your fitness journey.
Please be aware that Personal Training Terms and Conditions apply
