Training Plans
A cost effective way to keep you progressing in your training
These prebuilt comprehensive training programs are designed to help you maintaining consistency and effectiveness based on what equipment you have available to you in a gym or home environment.
Each plan will track your progress on my easy to use app with exercise prescriptions and videos on how to preform each movement, in a progressive format enabling you to get stronger and fitter regardless of your starting point.
Pricing
Available Gym Plans
£80.00
3 Day - 8 Week Gym Training Plan
On this plan, maintain mobility (range of motion), Stability (control of movement) and balance throughout this program. Work to increase your resilience and capacity to decrease risk of pain and injury while increasing your ability to pursue the physical activities that are your passion.
This program will build a stable foundation to build upon before progressing into an increase in capacity. Strengthen basic movement patterns to move better, feel better and perform at your best.
Included
Progressive plan to improve fitness.
Access to your exercise video library for your prescribed movements on an easy to use application.
Email support.
Please feel free to get in touch with any questions you have about training plans.
£120.00
3 Day - 12 Week Gym Training Plan
On this plan, maintain mobility (range of motion), Stability (control of movement) and balance throughout this program. Work to increase your resilience and capacity to decrease risk of pain and injury while increasing your ability to pursue the physical activities that are your passion.
This program will build a stable foundation to build upon before progressing into an increase in capacity. Strengthen basic movement patterns to move better, feel better and perform at your best.
Included
Progressive plan to improve fitness.
Access to your exercise video library for your prescribed movements on an easy to use application.
Email support.
Please feel free to get in touch with any questions you have about training plans.
£160.00
3 Day - 16 Week Gym Training Plan
On this plan, maintain mobility (range of motion), Stability (control of movement) and balance throughout this program. Work to increase your resilience and capacity to decrease risk of pain and injury while increasing your ability to pursue the physical activities that are your passion.
This program will build a stable foundation to build upon before progressing into an increase in capacity. Strengthen basic movement patterns to move better, feel better and perform at your best.
Included
Progressive plan to improve fitness.
Access to your exercise video library for your prescribed movements on an easy to use application.
Email support.
Please feel free to get in touch with any questions you have about training plans.
£150.00
Everyday Athlete (3 Days) 15 weeks - Performance
A comprehensive training plan for each client/athlete while maintaining consistency and effectiveness across your programme based on a gym environment.
On this plan, maintain mobility (range of motion), Stability (control of movement) and balance throughout this program based on athletic performance. Work to increase your resilience and capacity to decrease risk of pain and injury while increasing your ability to pursue the physical activities that are your passion. This program will build a stable foundation to build upon before progressing into an increase in capacity. Strengthen basic movement patterns to move better, feel better and perform at your best.
Included
Progressive plan to improve fitness.
Access to your exercise video library for your prescribed movements on an easy to use application.
Email support.
Please feel free to get in touch with any questions you have about training plans.
If you have any questions about my gym training plans, please feel free to get in touch using the button below.
Pricing
Available Home Plans
£50.00
Training From Home - Intermediate/Advanced 6 Weeks - No Equipment
On this home plan, maintain mobility (range of motion), Stability (control of movement) and balance throughout this program from the comfort of your own home. Work to increase your resilience and capacity to decrease risk of pain and injury while increasing your ability to pursue the physical activities that are your passion.
This program will build a stable foundation to build upon before progressing into an increase in capacity. Strengthen basic movement patterns to move better, feel better and perform at your best.
Included
Progressive plan to improve fitness.
Access to your exercise video library for your prescribed movements on an easy to use application.
Email support.
Please feel free to get in touch with any questions you have about training plans.
£50.00
Train From Home - Intermediate/Advanced 6 Weeks - Full Equipment
On this home plan, maintain mobility (range of motion), Stability (control of movement) and balance throughout this program from the comfort of your own home. Work to increase your resilience and capacity to decrease risk of pain and injury while increasing your ability to pursue the physical activities that are your passion.
This program will build a stable foundation to build upon before progressing into an increase in capacity. Strengthen basic movement patterns to move better, feel better and perform at your best.
Included
Progressive plan to improve fitness.
Access to your exercise video library for your prescribed movements on an easy to use application.
Email support.
Please feel free to get in touch with any questions you have about training plans.
£120.00
Train From Home - Beginner 12 weeks - No Equipment
On this home plan, maintain mobility (range of motion), Stability (control of movement) and balance throughout this program from the comfort of your own home. Work to increase your resilience and capacity to decrease risk of pain and injury while increasing your ability to pursue the physical activities that are your passion.
This program will build a stable foundation to build upon before progressing into an increase in capacity. Strengthen basic movement patterns to move better, feel better and perform at your best.
Included
Progressive plan to improve fitness.
Access to your exercise video library for your prescribed movements on an easy to use application.
Email support.
Please feel free to get in touch with any questions you have about training plans.
£120.00
Train From Home - Beginner 12 Weeks - Dumbbell Only
On this home plan, maintain mobility (range of motion), Stability (control of movement) and balance throughout this program from the comfort of your own home. Work to increase your resilience and capacity to decrease risk of pain and injury while increasing your ability to pursue the physical activities that are your passion.
This program will build a stable foundation to build upon before progressing into an increase in capacity. Strengthen basic movement patterns to move better, feel better and perform at your best.
Included
Progressive plan to improve fitness.
Access to your exercise video library for your prescribed movements on an easy to use application.
Email support.
Please feel free to get in touch with any questions you have about training plans.
£120.00
Train From Home - Intermediate/Advanced 12 Weeks - No Equipment
On this home plan, maintain mobility (range of motion), Stability (control of movement) and balance throughout this program from the comfort of your own home. Work to increase your resilience and capacity to decrease risk of pain and injury while increasing your ability to pursue the physical activities that are your passion.
This program will build a stable foundation to build upon before progressing into an increase in capacity. Strengthen basic movement patterns to move better, feel better and perform at your best.
Included
Progressive plan to improve fitness.
Access to your exercise video library for your prescribed movements on an easy to use application.
Email support.
Please feel free to get in touch with any questions you have about training plans.
£120.00
Train From Home - Intermediate/Advanced 12 Weeks - Dumbbell Only
On this home plan, maintain mobility (range of motion), Stability (control of movement) and balance throughout this program from the comfort of your own home. Work to increase your resilience and capacity to decrease risk of pain and injury while increasing your ability to pursue the physical activities that are your passion.
This program will build a stable foundation to build upon before progressing into an increase in capacity. Strengthen basic movement patterns to move better, feel better and perform at your best.
Included
Progressive plan to improve fitness.
Access to your exercise video library for your prescribed movements on an easy to use application.
Email support.
Please feel free to get in touch with any questions you have about training plans.
If you have any questions about my home training plans, please feel free to get in touch using the button below.